How to Effectively Reduce Belly Fat Without a Diet

 Do they call you jelly belly? Are you suffering from love handles, that nobody really loves? Are you being compared to the Michelin Man?

All this because you have excess belly fat weight around your midsection or belly, that jiggles and wiggles. Well, the fact is belly fat is not attractive! ลดไขมันหน้าท้อง

And you can learn how to effectively reduce belly fat, and weight without a diet.

According to medical science extra fat around your midsection or abdomen can increase the risk of heart disease and other cardio pulmonary diseases. Belly fat is plain unattractive. Have you ever seen that guy or gal with a T-shirt on that's a little too short. And you can see the extra weight peeking out. You know what I mean, right?

Not a pretty sight!

Unfortunately with all the potions, pills and programs available today. Many of us have become confused about how to effectively reduce belly fat without a diet.

Well, the sad fact is that there really is no magic bullet when it comes to reducing fat levels and weight loss. To effectively reduce belly fat. It requires a three tiered approach. Not a diet.

No it doesn't come from chugging down horrible tasting protein diet drinks, taking fat weight loss or diet pills. And forget about spot reducing, It's a fallacy. It doesn't exist, so don't waste your time!

So you ask how do you effectively reduce belly fat and weight?

Here is a practical, safe three tiered plan that you can use to get rid of and reduce belly fat without a diet.

1. Resistance Training-

Resistance training has been scientifically proven to have several benefits that aid you in reducing your fat levels. There's nothing better than having more muscle to burn calories. The simple fact is muscle needs calories and burns them rather quickly.

The more muscle you put on the less belly fat weight, you will have. The more calories you burn, the leaner you will become. No I am not saying you have to become an Arnold Schwarzenegger, but adding on a few pounds of lean muscle. Whether you're a man or woman will dramatically reshape your body and bring you closer to getting rid of belly fat. Here's the second component that will show you how to effectively reduce weight even more.

2. Cardio Training-

If you want to reduce your weight and fat levels, there is nothing that beats just simple walking. Whether you choose to do it on a treadmill or just walking around the corner of your house, this is a very simple exercise.

You can easily begin to reduce fat levels, how? By walking for 30 minutes a day, you don't have to go fast or even for the most important thing is that you get out and walk.

If you don't like to walk, then try riding a bike, jog, rollerblade anything that will expend calories. Pick an activity that you enjoy, and as the Nike commercial says, Just Do It, but effectively.

3. Healthy Menu Choices-- No Diet-

Forget a diet, it doesn't work. What does work is lifestyle change. What is lifestyle change? Essentially it means that you no longer will make bad food choices. You will be able to eat more things that you like just by making the right choices and you will easily reduce weight.

That means no more junk, you will be picking out, healthy food such as, lean proteins, whole grains, some fruit and plenty of vegetables.

You should strive to make food choices that are in their natural state, or as close as possible.

Obtaining the wisdom on how to effectively reduce belly and body fat is not a complicated job. These three components are your keys to reduce your belly. This simple program relies on you applying these three components, resistance training, cardio training, and healthy food choices on a consistent basis.

That belly fat did not arrive overnight and its most certain that it won't be gone in one day, but following this plan, you will be able to eliminate and reduce belly fat. If you're willing to try.

The benefits of how to effectively do this are overwhelming. A longer healthier life, no belly fat, and a more attractive appearance. After all, you deserve it, don't you?

An absolute must know for you-

There are secrets about body building, muscle growth and reducing belly fat without a diet that you don't know yet. I would like to introduce you to the dirty little secrets of muscle building and shedding body fat you were never told.

These secrets are so effective that they will get you the body you desire within a matter of a few months, without any hard supplements or steroids. This is only known to a few bodybuilders and personal trainers.