Generating Positive Energy From Chi To Grow Taller

One of the most effective ways to prevent stress in your life is to build up your internal energy system to such a degree that it is difficult for the physiological stress response to even occur. How to increase Height

Although engaging in traditional Western exercises such as running or weight lifting can build internal energy to some extent, we really have to explore an Eastern tradition to find a way to build boundless internal energy to help us grow taller.

Understanding Chi To Grow Taller Magnificently

The concept is called ''chi, '' and the exercise is ''chi kung'' (often spelled ''chi gong'' or ''qigong'').

The Chinese believe that there are ''energy meridians, '' which run through our bodies, as well as ''energy vessels, '' which store and direct the energy that flows through the meridians. They call this energy chi, or the ''vital life force. '' Westerners often find the concept difficult to understand. After all, no one can see chi, so why would one believe that it exists?

Probably the easiest way to introduce the concept is to think about three people, one who is vibrant and healthy, one who is near death, and one who has recently died. The first person is said to have a good supply of chi. The person near death has very little chi left. The person who has just died has no chi at all. In fact, think about the transition from life to death. What has actually changed when a person's body dies? One minute, the person is alive. The next, the person is dead. The most dramatic difference, according to the Chinese, is that the chi has left the body of the dead person.

If the concept is still difficult to grasp, think about houseplants. When they are alive with energy, there is a natural tension that keeps the leaves and stems strong enough to defy gravity and point upward or outward growing taller. However, if the plant begins to die, the chi gradually leaves the plant. You become aware of this because the stems lose their strength and begin to bend, and the leaves lose their rigidity and begin to droop. This can happen even before the leaves start turning brown. The bending and drooping are signs that the plant's chi is getting weak.

The Chinese believe that by engaging in certain chi-building practices, you can gradually strengthen the mind and body to attain health and longevity and, at the same time, generate so much internal energy that your mind and body end up becoming virtually immune to the physiological stress response and the mental processes that generate it when growing taller.

The Chinese believe that there are three levels of energy in the body. These are ''jing'' (generative energy), ''chi'' (vital energy), and ''shen'' (spirit energy). For purposes of convenience in the discussion here, all three energies when discussed as one are referred to as chi. When a healthy, normal child is born, all three energies are strong. As the infant grows into adulthood and eventually old age, though, the three energies gradually begin to dissipate. Jing is lost via excessive sexual activity, chi is lost via excessive emotions, and shen is lost via excessive mental activity. As these energies decline, the body's overall level of energy declines, leading to, for some people, chronic illness. Eventually, though, for everyone, death occurs.